Idina Menzel Performs The Oscar Winning Original Song, “Let it Go” from Frozen.
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7/11 breathing. A skill to use for anxiety. It’s recommended to do it for 10-15 minutes. Like any other skill it does require a lot of practice. I advice that you practice it when you are feeling calm so you are ready in a time of need. If you lose count, which is easily done, simply start again until you do 15 minutes. It will also help with distraction even if you don’t get it right the first hundred times.
Breathing out longer than you breathe in actually activates your parasympathetic nervous system!
Anxiety is your sympathetic nervous system (“fight or flight”) setting off all the alarms, while breathing like this will set the parasympathetic system (“rest and digest”) into action shutting off the alarms and settling your nerves.
Other things that help: laughing, checking out what’s going on around you (moving head and eyes to orient to your surroundings), getting curious about something.
Take care, be safe.
Selfie of the century
Oh my god
A MUST HAVE ON MY BLOG
most beautiful selfie of all time
best thing to happen so far this year
thIS IS THE BESTEST SELFIE IN ENTIRE EXISTANCE THIS IS LITERALLY SO AMAZING
Favorite moments of Ellen hosting the 86th Annual Academy Awards
if you close your eyes right before kanye attacks the paparazzi, your brain will think that you have died. some people find calmness in this
"you want some of my trail mix?" you mean do i want some m&ms with obstacles.
Please consider a reblog— this could save a life
Human transmutation Circle.
Please reblog, this could save a limb.
or your brother
wont bring back your mom though
SOMEBODY FINALLY SAID IT
may or may not have just cried bc of the change canadian tire made to this commercial